Lifestyle Health Performance
A Year From Now You may Wish You Had Started Today!
-Karen Lamb
Who We Are
What is Online Coaching?
Online coaching offers the convenience of accessing expert guidance from anywhere, with flexible scheduling and cost-effective options, making it a practical choice for many. It also provides structure to your sessions for convenient review, unlocking your Full Potential.
Knowledgeable Training Expertise
A Bachelor in Sport & Recreation, majoring in sports, exercise science & nutrition from AUT (NZ's top sports science University) means I have the most up to date knowledge and understanding of the human body.
Let's face it, there is ALOT of misleading information out there, but with Carmen's Personal Training, you will get results based on the latest scientific research. I will provide you with evidence-based training and nutrition guidance.
Sustainable Results
Health is Holistic. Therefore, I'm on a mission to inspire individuals to adopt micro-habits that lead to lasting, positive health changes. I firmly believe that small, consistent actions can yield profound results over time. Everyones' situation is different. Whether you're looking to build muscle, lose weight, or simply improve your overall well-being, I'm here to guide you toward sustainable, long-term success.
The body achieves what the mind believes
Testimonials
Caroline - 17/10/2023
Carmen has a naturally friendly personality. She took a genuine interest in me from the beginning and I appreciate her listening to my questions and giving caring, considered answers. She builds well planned, detailed programmes that exercise the whole body.
The exercises Carmen gives me, are age appropriate and cater for my individual needs.
My strength, posture and flexibility have all improved since working with Carmen - I even find it easier to get in and out of the bean bags!