About ME

MY WHY...

The intrinsic motivation I gain from watching clients achieve long-term goals is beyond explanation. There's something special about guiding someone towards a goal they never thought was achievable.

None the less, the feeling of empowerment achieved by lifting your OWN Body Weight, 2 x Body Weight OR your children's / partner's weight is something else entirely.

Experience

I recently graduated with a Bachelor of Sport and Recreation at AUT, New Zealand's top sports science university. I have been weight training for the past five years and been a coach for the past two. I have fallen in love with how empowering lifting heavy feels, leading me to compete in powerlifting!

Bachelor of Sports, Exercise Science and Nutrition from AUT
Placed 1st at the North Shore Snap Powerlifting Meet 2023
Experience working in multiple sectors of sport, from youth athletes to differently abled athletes, to the elderly.
Reps and First Aid Certified

Testimonials

Caroline - 17/10/2023

Carmen has a naturally friendly personality. She took a genuine interest in me from the beginning and I appreciate her listening to my questions and giving caring, considered answers. She builds well planned, detailed programmes that exercise the whole body.

The exercises Carmen gives me are age appropriate and cater for my individual needs.

My strength, posture and flexibility have all improved since working with Carmen - I even find it easier to get in and out of the bean bags!

Frequently Asked Questions

Please reach me at carmenpersonaltraining@gmail.com if you cannot find an answer to your question.

How Does Online Personal Training Work?

Online coaching offers the convenience of accessing expert guidance from anywhere, with flexible scheduling and cost-effective options, making it a practical choice for busy individuals. It also provides structure to your sessions for convenient review, unlocking your Full Potential. See the 'Services' Tab for more information on what I offer.

Do I Need to Have Gym Access or Fitness Equipment to Access the Programme?

IDEALLY yes to get a good muscle stimulus, but it is not necessary - I can work with what you have got

Why is There a Minimum 6 Week Contract?

I have found the best results come from when people stay consistent for at least six weeks. Although you may see results in strength and body composition prior, six weeks allows for a solid routine to be built, to create sustainable progress.

Is this a Pre-Set Programme? 'Cookie Cutter' Style?

I have an in-depth induction process, gathering information about your exercise history, any injuries, thorough goal setting, plus a movement screen.

This information highlights to me your specific needs / wants and how I can best accommodate these. Each program is designed to help YOU achieve YOUR goals. With regular check-ins, updates may be made to ensure consistent progress.